Mixed Salad with Chicken and Chickpeas calories & nutrition
Mixed Salad with Chicken and Chickpeas contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 19g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Bell Pepper (Yellow) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Chickpeas | 40 g | 60 | 1 | 10 | 3 |
| Grilled Chicken Breast | 60 g | 100 | 2 | 0 | 20 |
| Feta Cheese | 20 g | 55 | 4.5 | 0.8 | 3 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Cherry Tomatoes · Bell Pepper (Yellow) · Chickpeas · Grilled Chicken Breast · Feta Cheese · Vinaigrette Dressing
How does Mixed Salad with Chicken and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +587 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +137 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -54 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +99 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Chickpeas healthy?
In moderation. Mixed Salad with Chicken and Chickpeas is calorie-dense at 111 kcal/100 g. With 28g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken and Chickpeas good for weight loss?
Yes. At 366 calories with 28g protein, Mixed Salad with Chicken and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Chickpeas?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Chickpeas?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Grilled Chicken Breast, Chickpeas
How long does it take to burn off Mixed Salad with Chicken and Chickpeas?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Chickpeas?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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