Mixed Salad with Chicken and Corn calories & nutrition
Mixed Salad with Chicken and Corn contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce Leaves | 100 g | 15 | 0.2 | 2 | 1.3 |
| Grilled Chicken Breast Strips | 60 g | 99 | 2.1 | 0 | 20 |
| Sweet Corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.1 |
| Lentils | 20 g | 23 | 0.1 | 4 | 1.5 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce Leaves · Grilled Chicken Breast Strips · Sweet Corn · Red Bell Pepper · Carrots · Lentils · Vinaigrette Dressing
How does Mixed Salad with Chicken and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +136 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +39 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +98 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +33 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Corn healthy?
In moderation. Mixed Salad with Chicken and Corn is calorie-dense at 106 kcal/100 g. With 24g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken and Corn good for weight loss?
Yes. At 318 calories with 24g protein, Mixed Salad with Chicken and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Corn?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Corn?
- Macro split: fat 51%, carbs 19%, protein 30%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Grilled Chicken Breast Strips, Sweet Corn
How long does it take to burn off Mixed Salad with Chicken and Corn?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Corn?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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