Mixed Salad with Chicken and Croutons calories & nutrition
Mixed Salad with Chicken and Croutons contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 12 | 0.2 | 2 | 1 |
| Grilled Chicken Strips | 150 g | 240 | 10 | 0 | 36 |
| Croutons | 40 g | 160 | 8 | 18 | 4 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Apple Slices | 30 g | 15 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Grilled Chicken Strips · Croutons · Creamy Dressing · Apple Slices
How does Mixed Salad with Chicken and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +406 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +86 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -44 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -282 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Croutons healthy?
In moderation. Mixed Salad with Chicken and Croutons is calorie-dense at 166 kcal/100 g. With 42g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken and Croutons good for weight loss?
Yes. At 547 calories with 42g protein, Mixed Salad with Chicken and Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Croutons?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Croutons?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Strips, Croutons, Creamy Dressing
How long does it take to burn off Mixed Salad with Chicken and Croutons?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Croutons?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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