Mixed Salad with Chicken and Dressing calories & nutrition
Mixed Salad with Chicken and Dressing contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Chicken Breast (cooked, diced) | 120 g | 198 | 4.8 | 0 | 37.2 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Creamy Dressing (e.g., Thousand Island or similar) | 30 ml | 100 | 9 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Chicken Breast (cooked, diced) · Green Bell Pepper · Broccoli · Creamy Dressing (e.g., Thousand Island or similar)
How does Mixed Salad with Chicken and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +616 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +296 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +166 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -72 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Dressing healthy?
Yes. With 41g of protein and only 12g of carbs, Mixed Salad with Chicken and Dressing is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Chicken and Dressing good for weight loss?
Yes. At 337 calories with 41g protein, Mixed Salad with Chicken and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Dressing?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Dressing?
- Macro split: fat 38%, carbs 14%, protein 48%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cooked, diced), Creamy Dressing (e.g., Thousand Island or similar), Lettuce
How long does it take to burn off Mixed Salad with Chicken and Dressing?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Dressing?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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