Mixed Salad with Chicken and Egg calories & nutrition
Mixed Salad with Chicken and Egg contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Corn Kernels | 70 g | 60 | 0.7 | 12.8 | 2.1 |
| Chopped Hard-Boiled Egg | 60 g | 90 | 6.2 | 0.6 | 7.5 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Chicken Breast Pieces | 60 g | 99 | 2 | 0 | 20 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Corn Kernels · Chopped Hard-Boiled Egg · Mixed Green Salad · Chicken Breast Pieces · Creamy Dressing
How does Mixed Salad with Chicken and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +563 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +243 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +113 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -125 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Egg healthy?
Yes. With 31g of protein and only 25g of carbs, Mixed Salad with Chicken and Egg is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Chicken and Egg good for weight loss?
Yes. At 390 calories with 31g protein, Mixed Salad with Chicken and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Egg?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chicken Breast Pieces, Chopped Hard-Boiled Egg
How long does it take to burn off Mixed Salad with Chicken and Egg?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Egg?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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