Mixed Salad with Chicken and Gratin calories & nutrition
Mixed Salad with Chicken and Gratin contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34 | 0.16 | 7.92 | 1.28 |
| Carrot | 70 g | 29 | 0.14 | 6.72 | 0.63 |
| Potato Gratin | 150 g | 225 | 12.5 | 20 | 7.5 |
| Roasted Chicken | 200 g | 340 | 20 | 0 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Carrot · Potato Gratin · Roasted Chicken
How does Mixed Salad with Chicken and Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +325 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +5 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -425 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +157 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Gratin healthy?
In moderation. Mixed Salad with Chicken and Gratin is calorie-dense at 126 kcal/100 g. With 49g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken and Gratin good for weight loss?
At 628 calories per serving, Mixed Salad with Chicken and Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chicken and Gratin?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Gratin?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Potato Gratin, Beetroot
How long does it take to burn off Mixed Salad with Chicken and Gratin?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Gratin?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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