Mixed Salad with Chicken and Shrimp calories & nutrition
Mixed Salad with Chicken and Shrimp contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.2 |
| Red cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Grilled chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Shrimp | 40 g | 40 | 0.5 | 0 | 8.5 |
| Corn kernels | 30 g | 26 | 0.3 | 5.5 | 0.9 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Cherry tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Red onion · Radish · Red cabbage · Grilled chicken breast · Shrimp · Corn kernels · Avocado · Cherry tomato
How does Mixed Salad with Chicken and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +680 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +192 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +535 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +148 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Shrimp healthy?
Yes. With 36g of protein and only 14g of carbs, Mixed Salad with Chicken and Shrimp is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Chicken and Shrimp good for weight loss?
Yes. At 273 calories with 36g protein, Mixed Salad with Chicken and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Shrimp?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Shrimp?
- Macro split: fat 28%, carbs 21%, protein 51%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Avocado, Shrimp
How long does it take to burn off Mixed Salad with Chicken and Shrimp?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Shrimp?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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