Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon calories & nutrition
Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 39g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 197 | 3 | 33 | 10 |
| Canned Tuna in Brine | 100 g | 116 | 1 | 0 | 26 |
| Mozzarella Pearls | 60 g | 150 | 11 | 1 | 12 |
| Bacon Slices | 30 g | 132 | 12 | 0 | 6 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Mixed Green Salad | 50 g | 8 | 0 | 1 | 1 |
| Vinaigrette Dressing | 20 ml | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Canned Tuna in Brine · Mozzarella Pearls · Bacon Slices · Cherry Tomatoes · Mixed Green Salad · Vinaigrette Dressing
How does Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -257 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -354 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -295 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -360 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon healthy?
In moderation. Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon is calorie-dense at 155 kcal/100 g. With 56g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon good for weight loss?
At 711 calories per serving, Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Mozzarella Pearls, Bacon Slices
How long does it take to burn off Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chickpeas, Tuna, Mozzarella and Bacon?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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