Mixed Salad with Chickpeas and Dressing calories & nutrition
Mixed Salad with Chickpeas and Dressing contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chickpeas and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Shredded Cabbage | 20 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Chickpeas | 30 g | 50 | 1 | 8 | 2.5 |
| Edamame | 15 g | 20 | 1 | 1.5 | 2 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Shredded Cabbage · Cucumber · Chickpeas · Edamame · Creamy Dressing
How does Mixed Salad with Chickpeas and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +750 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +430 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +300 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +62 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Chickpeas and Dressing healthy?
In moderation. Mixed Salad with Chickpeas and Dressing is calorie-dense at 140 kcal/100 g. With 6g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chickpeas and Dressing good for weight loss?
At 203 calories per serving, Mixed Salad with Chickpeas and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chickpeas and Dressing?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chickpeas and Dressing?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chickpeas, Edamame
How long does it take to burn off Mixed Salad with Chickpeas and Dressing?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chickpeas and Dressing?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
