Mixed Salad with Chickpeas and Feta calories & nutrition
Mixed Salad with Chickpeas and Feta contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chickpeas and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.7 |
| Chickpeas | 70 g | 120 | 2.1 | 19.8 | 6.7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Beetroot | 30 g | 13 | 0.1 | 2.9 | 0.5 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Salad Dressing (Vinaigrette) | 20 ml | 70 | 7.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Chickpeas · Red Bell Pepper · Beetroot · Feta Cheese · Salad Dressing (Vinaigrette)
How does Mixed Salad with Chickpeas and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +675 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +225 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +34 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +187 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Chickpeas and Feta healthy?
In moderation. Mixed Salad with Chickpeas and Feta is calorie-dense at 107 kcal/100 g. With 11g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chickpeas and Feta good for weight loss?
At 278 calories per serving, Mixed Salad with Chickpeas and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chickpeas and Feta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chickpeas and Feta?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Salad Dressing (Vinaigrette), Feta Cheese
How long does it take to burn off Mixed Salad with Chickpeas and Feta?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chickpeas and Feta?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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