Mixed Salad with Chickpeas and Feta calories & nutrition

One serving of Mixed Salad with Chickpeas and Feta is about 278 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 29 g, protein 11 g. Key ingredients: Iceberg Lettuce, Chickpeas, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Iceberg Lettuce	80 g	11	0.1	2.3	0.7
Chickpeas	70 g	120	2.1	19.8	6.7
Red Bell Pepper	40 g	12	0.1	2.8	0.5
Beetroot	30 g	13	0.1	2.9	0.5
Feta Cheese	20 g	52	4.2	0.8	2.8
Salad Dressing (Vinaigrette)	20 ml	70	7.5	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Iceberg Lettuce · Chickpeas · Red Bell Pepper · Beetroot · Feta Cheese · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 46%, carbs 42%, protein 12%
• Energy density: 107 kcal/100 g (low)
• Top calorie contributors: Chickpeas, Salad Dressing (Vinaigrette), Feta Cheese

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~68 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 15% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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