Mixed Salad with Chickpeas and Seeds calories & nutrition
Mixed Salad with Chickpeas and Seeds contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chickpeas and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.5 | 15 | 6 |
| Sunflower seeds | 15 g | 87 | 7.5 | 2 | 3 |
| Pumpkin seeds | 10 g | 57 | 4.5 | 1.5 | 2.5 |
| Beetroot | 40 g | 18 | 0.1 | 3.5 | 0.7 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Mixed lettuce leaves | 50 g | 8 | 0.1 | 1 | 0.7 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Sunflower seeds · Pumpkin seeds · Beetroot · Carrot · Mixed lettuce leaves · Vinaigrette dressing
How does Mixed Salad with Chickpeas and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +110 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +13 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +72 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +7 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chickpeas and Seeds healthy?
In moderation. Mixed Salad with Chickpeas and Seeds is calorie-dense at 164 kcal/100 g. With 13g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chickpeas and Seeds good for weight loss?
At 344 calories per serving, Mixed Salad with Chickpeas and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chickpeas and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chickpeas and Seeds?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Sunflower seeds, Vinaigrette dressing
How long does it take to burn off Mixed Salad with Chickpeas and Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chickpeas and Seeds?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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