Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries calories & nutrition
Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato fries | 100 g | 185 | 9 | 24 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Sliced turkey breast | 60 g | 62 | 1 | 0 | 13 |
| Sliced roast beef | 40 g | 56 | 2 | 0 | 9.5 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Mixed salad leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Beetroot | 30 g | 13 | 0 | 3 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cheddar cheese cubes | 20 g | 82 | 6.8 | 0.2 | 5 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato fries · Boiled egg · Sliced turkey breast · Sliced roast beef · Mayonnaise · Mixed salad leaves · Beetroot · Red onion · Cheddar cheese cubes · Walnuts
How does Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -400 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -341 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -406 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +196 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries healthy?
In moderation. Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries is calorie-dense at 192 kcal/100 g. With 39g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries good for weight loss?
At 757 calories per serving, Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sweet potato fries, Cheddar cheese cubes
How long does it take to burn off Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cold Meats, Boiled Egg and Sweet Potato Fries?
- kcal: 38% of daily intake
- Fat: 75% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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