Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries calories & nutrition
Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato fries | 100 g | 185 | 9 | 24 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Ham slices | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Turkey slices | 40 g | 42 | 0.5 | 0.5 | 9 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Beetroot | 30 g | 13 | 0 | 2.9 | 0.5 |
| Cheddar cheese cubes | 20 g | 82 | 6.8 | 0.1 | 5 |
| Low cal mayonnaise | 20 ml | 35 | 3 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato fries · Boiled egg · Ham slices · Turkey slices · Mixed salad leaves · Tomatoes · Red onion · Beetroot · Cheddar cheese cubes · Low cal mayonnaise
How does Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -145 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -86 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -151 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +451 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries healthy?
In moderation. Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries is calorie-dense at 124 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries good for weight loss?
Yes. At 502 calories with 32g protein, Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Sweet potato fries, Cheddar cheese cubes, Boiled egg
How long does it take to burn off Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cold Meats, Egg, and Sweet Potato Fries?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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