Mixed Salad with Cold Meats and Cheese calories & nutrition
Mixed Salad with Cold Meats and Cheese contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cold Meats and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coleslaw | 100 g | 200 | 18 | 8 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Brie Cheese | 40 g | 140 | 12 | 0.2 | 8.8 |
| Mixed Leaf Salad (Lettuce, Spinach, Carrot, Cucumber) | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Sliced Turkey Breast | 50 g | 55 | 0.5 | 0 | 12 |
| Sliced Ham | 60 g | 75 | 2.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coleslaw · Cherry Tomatoes · Brie Cheese · Mixed Leaf Salad (Lettuce, Spinach, Carrot, Cucumber) · Green Olives · Sliced Turkey Breast · Sliced Ham
How does Mixed Salad with Cold Meats and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +427 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -23 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -214 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -61 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cold Meats and Cheese healthy?
In moderation. Mixed Salad with Cold Meats and Cheese is calorie-dense at 128 kcal/100 g. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cold Meats and Cheese good for weight loss?
Yes. At 526 calories with 36g protein, Mixed Salad with Cold Meats and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Cold Meats and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cold Meats and Cheese?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Coleslaw, Brie Cheese, Sliced Ham
How long does it take to burn off Mixed Salad with Cold Meats and Cheese?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cold Meats and Cheese?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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