Mixed Salad with Coleslaw and Mashed Carrot calories & nutrition
Mixed Salad with Coleslaw and Mashed Carrot contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Coleslaw and Mashed Carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Avocado | 70 g | 112 | 10.5 | 2.5 | 1.4 |
| Coleslaw | 100 g | 160 | 14 | 7 | 1 |
| Mashed Carrot | 80 g | 32 | 0.2 | 7.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Cherry Tomatoes · Avocado · Coleslaw · Mashed Carrot
How does Mixed Salad with Coleslaw and Mashed Carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +622 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +302 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +172 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -66 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Coleslaw and Mashed Carrot healthy?
In moderation. Mixed Salad with Coleslaw and Mashed Carrot is calorie-dense at 85 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Coleslaw and Mashed Carrot good for weight loss?
At 331 calories per serving, Mixed Salad with Coleslaw and Mashed Carrot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Coleslaw and Mashed Carrot?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Coleslaw and Mashed Carrot?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Coleslaw, Avocado, Mashed Carrot
How long does it take to burn off Mixed Salad with Coleslaw and Mashed Carrot?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Coleslaw and Mashed Carrot?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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