Mixed Salad with Corn and Walnuts calories & nutrition
Mixed Salad with Corn and Walnuts contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Corn and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Sweet Corn Kernels | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Apple Slices | 30 g | 16 | 0.1 | 4.2 | 0.1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Salad Dressing (Creamy) | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Sweet Corn Kernels · Cherry Tomatoes · Apple Slices · Walnuts · Salad Dressing (Creamy)
How does Mixed Salad with Corn and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +197 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +100 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +159 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +94 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Corn and Walnuts healthy?
In moderation. Mixed Salad with Corn and Walnuts is calorie-dense at 139 kcal/100 g. With 5g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Corn and Walnuts good for weight loss?
At 257 calories per serving, Mixed Salad with Corn and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Corn and Walnuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Corn and Walnuts?
- Macro split: fat 69%, carbs 30%, protein 1%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Walnuts, Salad Dressing (Creamy), Sweet Corn Kernels
How long does it take to burn off Mixed Salad with Corn and Walnuts?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Corn and Walnuts?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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