Mixed Salad with Cornbread and Casserole calories & nutrition
Mixed Salad with Cornbread and Casserole contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cornbread and Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornbread | 2.1 oz | 173 | 5 | 28 | 4 |
| Potato Casserole | 3.5 oz | 161 | 9 | 16 | 4 |
| Mixed Green Salad | 1.5 oz | 15 | 0 | 3 | 1 |
| Cucumber Slices | 0.7 oz | 3 | 0 | 1 | 0 |
| Black Olives | 0.5 oz | 16 | 1.5 | 1 | 0 |
| Steamed Carrots | 1.2 oz | 14 | 0 | 3 | 0.5 |
| Salad Dressing | 0.5 floz | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornbread · Potato Casserole · Mixed Green Salad · Cucumber Slices · Black Olives · Steamed Carrots · Salad Dressing
How does Mixed Salad with Cornbread and Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +4 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -93 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -34 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -99 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cornbread and Casserole healthy?
Yes. With 10g of protein and only 53g of carbs, Mixed Salad with Cornbread and Casserole is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Salad with Cornbread and Casserole good for weight loss?
At 450 calories per serving, Mixed Salad with Cornbread and Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Cornbread and Casserole?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cornbread and Casserole?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Cornbread, Potato Casserole, Salad Dressing
How long does it take to burn off Mixed Salad with Cornbread and Casserole?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cornbread and Casserole?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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