Mixed Salad with Cottage Cheese, Strawberries, and Beans calories & nutrition
Mixed Salad with Cottage Cheese, Strawberries, and Beans contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cottage Cheese, Strawberries, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.8 | 4.5 | 17 |
| Strawberries | 120 g | 38 | 0.4 | 9.2 | 0.8 |
| Mixed beans (kidney and white beans) | 100 g | 127 | 0.5 | 22.8 | 7.8 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Grilled spring onions | 40 g | 13 | 0.1 | 2.9 | 0.7 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Tofu cubes | 60 g | 46 | 2.9 | 1.1 | 4.8 |
| Brie cheese | 40 g | 134 | 11 | 0.2 | 8.3 |
| Vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Strawberries · Mixed beans (kidney and white beans) · Arugula · Grilled spring onions · Sweet corn · Tofu cubes · Brie cheese · Vinaigrette dressing
How does Mixed Salad with Cottage Cheese, Strawberries, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -274 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -215 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -280 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +322 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cottage Cheese, Strawberries, and Beans healthy?
In moderation. Mixed Salad with Cottage Cheese, Strawberries, and Beans is calorie-dense at 107 kcal/100 g. With 41g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cottage Cheese, Strawberries, and Beans good for weight loss?
At 631 calories per serving, Mixed Salad with Cottage Cheese, Strawberries, and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Cottage Cheese, Strawberries, and Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cottage Cheese, Strawberries, and Beans?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Brie cheese, Mixed beans (kidney and white beans)
How long does it take to burn off Mixed Salad with Cottage Cheese, Strawberries, and Beans?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cottage Cheese, Strawberries, and Beans?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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