Mixed Salad with Crackers calories & nutrition
Mixed Salad with Crackers contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Red Grapes | 40 g | 27 | 0.1 | 7.2 | 0.3 |
| Lettuce (Iceberg) | 80 g | 11 | 0.1 | 2.2 | 0.8 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
| Whole Grain Crackers | 40 g | 180 | 8 | 20 | 6 |
| Mango Chunks (in salad) | 40 g | 24 | 0.1 | 6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Red Grapes · Lettuce (Iceberg) · Creamy Dressing · Whole Grain Crackers · Mango Chunks (in salad)
How does Mixed Salad with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +599 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +279 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +149 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -89 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Crackers healthy?
In moderation. Mixed Salad with Crackers is calorie-dense at 126 kcal/100 g. With 9g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Crackers good for weight loss?
At 354 calories per serving, Mixed Salad with Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Crackers?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Crackers?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Whole Grain Crackers, Creamy Dressing, Red Grapes
How long does it take to burn off Mixed Salad with Crackers?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Crackers?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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