Mixed Salad with Creamy Dressing calories & nutrition
Mixed Salad with Creamy Dressing contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.3 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Avocado | 20 g | 32 | 2.9 | 1.7 | 0.4 |
| Chicken Breast | 40 g | 66 | 1.4 | 0 | 13.6 |
| Grapes | 10 g | 7 | 0.1 | 1.8 | 0.1 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Sweet Corn · Avocado · Chicken Breast · Grapes · Creamy Dressing
How does Mixed Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +319 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +189 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -49 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Creamy Dressing healthy?
In moderation. Mixed Salad with Creamy Dressing is calorie-dense at 143 kcal/100 g. With 17g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Creamy Dressing good for weight loss?
Yes. At 314 calories with 17g protein, Mixed Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Creamy Dressing?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Creamy Dressing?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chicken Breast, Avocado
How long does it take to burn off Mixed Salad with Creamy Dressing?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Creamy Dressing?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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