Mixed Salad with Croquettes and Scallops calories & nutrition
Mixed Salad with Croquettes and Scallops contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Croquettes and Scallops?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Radish Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Dutch Potato Croquettes | 60 g | 138 | 6 | 18 | 3 |
| Seared Scallops | 45 g | 50 | 0.5 | 2.5 | 9 |
| Garlic Herb Sauce | 20 ml | 82 | 8 | 2 | 0.5 |
| Pine Nuts | 5 g | 34 | 3.4 | 0.7 | 0.7 |
| Bacon Bits | 10 g | 54 | 4.5 | 0.1 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce Leaves · Cherry Tomatoes · Radish Slices · Red Onion · Dutch Potato Croquettes · Seared Scallops · Garlic Herb Sauce · Pine Nuts · Bacon Bits
How does Mixed Salad with Croquettes and Scallops compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -21 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +38 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -27 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +575 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Croquettes and Scallops healthy?
In moderation. Mixed Salad with Croquettes and Scallops is calorie-dense at 151 kcal/100 g. With 18g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Croquettes and Scallops good for weight loss?
Yes. At 378 calories with 18g protein, Mixed Salad with Croquettes and Scallops keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Croquettes and Scallops?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Croquettes and Scallops?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Dutch Potato Croquettes, Garlic Herb Sauce, Bacon Bits
How long does it take to burn off Mixed Salad with Croquettes and Scallops?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Croquettes and Scallops?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
