Mixed Salad with Curd, Boiled Egg, and Coffee calories & nutrition
Mixed Salad with Curd, Boiled Egg, and Coffee contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Curd, Boiled Egg, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 80 g | 32.8 | 0.2 | 7.6 | 0.7 |
| Beetroot | 60 g | 25.8 | 0.1 | 5.7 | 1 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Curd | 100 g | 61 | 3 | 4.5 | 4 |
| Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Coffee Powder | 2 g | 7 | 0 | 1 | 0.5 |
| Milk | 20 ml | 12.4 | 0.7 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Beetroot · Cucumber · Curd · Boiled Egg · Coffee Powder · Milk
How does Mixed Salad with Curd, Boiled Egg, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +230 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +133 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +192 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +127 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Curd, Boiled Egg, and Coffee healthy?
Yes. With 13g of protein and only 22g of carbs, Mixed Salad with Curd, Boiled Egg, and Coffee is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Curd, Boiled Egg, and Coffee good for weight loss?
At 224 calories per serving, Mixed Salad with Curd, Boiled Egg, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Curd, Boiled Egg, and Coffee?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Curd, Boiled Egg, and Coffee?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Curd, Carrot
How long does it take to burn off Mixed Salad with Curd, Boiled Egg, and Coffee?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Curd, Boiled Egg, and Coffee?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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