Mixed Salad with Cured Meats and Stuffed Peppers calories & nutrition
Mixed Salad with Cured Meats and Stuffed Peppers contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 8g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cured Meats and Stuffed Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Watercress | 20 g | 4 | 0.1 | 0.3 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Black Olives | 15 g | 22 | 2.3 | 0.1 | 0.1 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.1 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Prosciutto | 50 g | 138 | 7.5 | 0.1 | 17 |
| Peppers stuffed with cream cheese | 60 g | 150 | 13 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Watercress · Tomato · Black Olives · Green Olives · Feta Cheese · Prosciutto · Peppers stuffed with cream cheese
How does Mixed Salad with Cured Meats and Stuffed Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +551 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +63 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +406 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +19 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Cured Meats and Stuffed Peppers healthy?
In moderation. Mixed Salad with Cured Meats and Stuffed Peppers is calorie-dense at 161 kcal/100 g. With 26g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cured Meats and Stuffed Peppers good for weight loss?
Yes. At 402 calories with 26g protein, Mixed Salad with Cured Meats and Stuffed Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Cured Meats and Stuffed Peppers?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cured Meats and Stuffed Peppers?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Peppers stuffed with cream cheese, Prosciutto, Feta Cheese
How long does it take to burn off Mixed Salad with Cured Meats and Stuffed Peppers?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cured Meats and Stuffed Peppers?
- kcal: 20% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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