Mixed Salad with Dressing calories & nutrition
Mixed Salad with Dressing contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 3 | 1 |
| Cucumber | 50 g | 7 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Yellow Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.9 |
| Creamy Dressing | 30 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Cherry Tomatoes · Yellow Bell Pepper · Sweetcorn · Creamy Dressing
How does Mixed Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +761 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +311 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +120 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +273 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Dressing healthy?
In moderation. Mixed Salad with Dressing is calorie-dense at 62 kcal/100 g. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Dressing good for weight loss?
At 192 calories per serving, Mixed Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Dressing?
- Macro split: fat 61%, carbs 34%, protein 5%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Sweetcorn, Lettuce
How long does it take to burn off Mixed Salad with Dressing?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Dressing?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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