Mixed Salad with Edamame and Kidney Beans calories & nutrition
Mixed Salad with Edamame and Kidney Beans contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Edamame and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame beans | 60 g | 73 | 3.1 | 5.3 | 6 |
| Kidney beans | 40 g | 51 | 0.3 | 7.1 | 3.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Mixed green lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Shredded radish and cabbage | 25 g | 6 | 0.1 | 1 | 0.3 |
| Creamy salad dressing | 30 ml | 105 | 10.5 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame beans · Kidney beans · Cherry tomatoes · Cucumber · Mixed green lettuce · Shredded radish and cabbage · Creamy salad dressing
How does Mixed Salad with Edamame and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +199 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +102 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +161 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +96 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Edamame and Kidney Beans healthy?
In moderation. Mixed Salad with Edamame and Kidney Beans is calorie-dense at 93 kcal/100 g. With 11g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Edamame and Kidney Beans good for weight loss?
At 255 calories per serving, Mixed Salad with Edamame and Kidney Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Edamame and Kidney Beans?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Edamame and Kidney Beans?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Creamy salad dressing, Edamame beans, Kidney beans
How long does it take to burn off Mixed Salad with Edamame and Kidney Beans?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Edamame and Kidney Beans?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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