Mixed Salad with Egg calories & nutrition
Mixed Salad with Egg contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Salad dressing (oil-based) | 15 ml | 75 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber · Red onion · Bell pepper · Lettuce · Cilantro · Salad dressing (oil-based)
How does Mixed Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +763 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +313 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +122 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +275 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Egg healthy?
In moderation. Mixed Salad with Egg is calorie-dense at 78 kcal/100 g. With 8g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Egg good for weight loss?
At 190 calories per serving, Mixed Salad with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Egg?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Salad dressing (oil-based), Tomato
How long does it take to burn off Mixed Salad with Egg?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Egg?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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