Mixed Salad with Egg, Ham, and Cheese calories & nutrition
Mixed Salad with Egg, Ham, and Cheese contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Egg, Ham, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cheddar cheese, grated | 30 g | 123 | 10 | 0.5 | 7.5 |
| Cooked ham, sliced | 40 g | 48 | 1.5 | 0.5 | 8 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Mayonnaise dressing | 20 ml | 138 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cheddar cheese, grated · Cooked ham, sliced · Iceberg lettuce · Tomato · Cucumber · Mayonnaise dressing
How does Mixed Salad with Egg, Ham, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -131 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -137 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +465 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +145 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Egg, Ham, and Cheese healthy?
In moderation. Mixed Salad with Egg, Ham, and Cheese is calorie-dense at 144 kcal/100 g. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Egg, Ham, and Cheese good for weight loss?
Yes. At 488 calories with 30g protein, Mixed Salad with Egg, Ham, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Egg, Ham, and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Egg, Ham, and Cheese?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Mayonnaise dressing, Cheddar cheese, grated
How long does it take to burn off Mixed Salad with Egg, Ham, and Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Egg, Ham, and Cheese?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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