Mixed Salad with Egg and Avocado calories & nutrition
Mixed Salad with Egg and Avocado contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 21g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Egg and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Red bell pepper | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vinaigrette dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cucumber · Red bell pepper · Avocado · Hard-boiled egg · Vinaigrette dressing
How does Mixed Salad with Egg and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +573 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +253 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +123 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -115 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Egg and Avocado healthy?
In moderation. Mixed Salad with Egg and Avocado is calorie-dense at 95 kcal/100 g. With 10g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Egg and Avocado good for weight loss?
At 380 calories per serving, Mixed Salad with Egg and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Egg and Avocado?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Egg and Avocado?
- Macro split: fat 72%, carbs 22%, protein 6%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Avocado, Vinaigrette dressing, Hard-boiled egg
How long does it take to burn off Mixed Salad with Egg and Avocado?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Egg and Avocado?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
