Mixed Salad with Egg and Corn calories & nutrition
Mixed Salad with Egg and Corn contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Egg and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Salad | 50 g | 15 | 0.2 | 3 | 1.2 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet Corn | 60 g | 52 | 0.6 | 11.4 | 1.6 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise-based Dressing | 20 ml | 100 | 11 | 1 | 0.2 |
| Green Olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Salad · Shredded Carrots · Sweet Corn · Hard-boiled Egg · Mayonnaise-based Dressing · Green Olives
How does Mixed Salad with Egg and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +677 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +357 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +227 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -11 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Egg and Corn healthy?
In moderation. Mixed Salad with Egg and Corn is calorie-dense at 120 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Egg and Corn good for weight loss?
At 276 calories per serving, Mixed Salad with Egg and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Egg and Corn?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Egg and Corn?
- Macro split: fat 61%, carbs 29%, protein 10%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based Dressing, Hard-boiled Egg, Sweet Corn
How long does it take to burn off Mixed Salad with Egg and Corn?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Egg and Corn?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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