Mixed Salad with Egg and Tuna calories & nutrition
Mixed Salad with Egg and Tuna contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Egg and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Lettuce | 100 g | 15 | 0.2 | 1.5 | 1.3 |
| Boiled Egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Canned Tuna in Oil | 40 g | 80 | 3.5 | 0 | 11.5 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.4 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 14.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Lettuce · Boiled Egg · Canned Tuna in Oil · Shredded Carrots · Vinaigrette Dressing
How does Mixed Salad with Egg and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +42 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +36 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +638 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +318 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Egg and Tuna healthy?
In moderation. Mixed Salad with Egg and Tuna is calorie-dense at 131 kcal/100 g. With 19g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Egg and Tuna good for weight loss?
Yes. At 315 calories with 19g protein, Mixed Salad with Egg and Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Egg and Tuna?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Egg and Tuna?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Oil, Boiled Egg
How long does it take to burn off Mixed Salad with Egg and Tuna?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Egg and Tuna?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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