Mixed Salad with Eggs and Dressing calories & nutrition
Mixed Salad with Eggs and Dressing contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Eggs and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Broccoli | 150 g | 51 | 1 | 10 | 5 |
| Tomato | 150 g | 29 | 0 | 6 | 1 |
| Cucumber | 150 g | 23 | 0 | 5 | 1 |
| Mayonnaise-based Dressing | 30 ml | 150 | 16 | 1 | 0 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Broccoli · Tomato · Cucumber · Mayonnaise-based Dressing · Almonds
How does Mixed Salad with Eggs and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +487 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +167 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +37 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -201 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Eggs and Dressing healthy?
In moderation. Mixed Salad with Eggs and Dressing is calorie-dense at 79 kcal/100 g. With 22g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Eggs and Dressing good for weight loss?
Yes. At 466 calories with 22g protein, Mixed Salad with Eggs and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Eggs and Dressing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Eggs and Dressing?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Mayonnaise-based Dressing, Almonds
How long does it take to burn off Mixed Salad with Eggs and Dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Eggs and Dressing?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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