Mixed Salad with Eggs and Potatoes calories & nutrition

One serving of Mixed Salad with Eggs and Potatoes is about 648 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 38 g, protein 25 g. Key ingredients: Boiled Potatoes, Hard-boiled Egg, Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled Potatoes	150 g	120	0.3	27.6	3
Hard-boiled Egg	100 g	155	10.6	1.1	12.6
Mayonnaise	40 g	280	30	1.6	0.8
Shredded Cabbage Salad	80 g	20	0.2	4.6	1
Fresh Cucumber	50 g	8	0.1	1.8	0.3
Pickled Cucumber	20 g	2	0	0.4	0.1
Green Onion	10 g	3	0	0.7	0.2
Smoked Fish (likely mackerel or similar)	30 g	60	3.6	0	6.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled Potatoes · Hard-boiled Egg · Mayonnaise · Shredded Cabbage Salad · Fresh Cucumber · Pickled Cucumber · Green Onion · Smoked Fish (likely mackerel or similar)

Deeper insights

• Macro split: fat 62%, carbs 23%, protein 15%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Mayonnaise, Hard-boiled Egg, Boiled Potatoes

Burning these calories

• Jogging: ~79 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 19% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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