Mixed Salad with Eggs and Potatoes calories & nutrition
Mixed Salad with Eggs and Potatoes contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 45g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Eggs and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.3 | 27.6 | 3 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 40 g | 280 | 30 | 1.6 | 0.8 |
| Shredded Cabbage Salad | 80 g | 20 | 0.2 | 4.6 | 1 |
| Fresh Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pickled Cucumber | 20 g | 2 | 0 | 0.4 | 0.1 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Smoked Fish (likely mackerel or similar) | 30 g | 60 | 3.6 | 0 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Hard-boiled Egg · Mayonnaise · Shredded Cabbage Salad · Fresh Cucumber · Pickled Cucumber · Green Onion · Smoked Fish (likely mackerel or similar)
How does Mixed Salad with Eggs and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +305 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -145 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -336 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -183 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Eggs and Potatoes healthy?
In moderation. Mixed Salad with Eggs and Potatoes is calorie-dense at 135 kcal/100 g. With 25g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Eggs and Potatoes good for weight loss?
At 648 calories per serving, Mixed Salad with Eggs and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Eggs and Potatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Eggs and Potatoes?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Hard-boiled Egg, Boiled Potatoes
How long does it take to burn off Mixed Salad with Eggs and Potatoes?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Eggs and Potatoes?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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