Mixed Salad with Feta and Balsamic Glaze calories & nutrition
Mixed Salad with Feta and Balsamic Glaze contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Feta and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Black Olive | 5 g | 7 | 0.7 | 0.2 | 0 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Red Onion · Feta Cheese · Bell Pepper · Black Olive · Balsamic Glaze
How does Mixed Salad with Feta and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +788 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +338 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +147 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +300 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Feta and Balsamic Glaze healthy?
Yes. With 6g of protein and only 20g of carbs, Mixed Salad with Feta and Balsamic Glaze is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Feta and Balsamic Glaze good for weight loss?
At 165 calories per serving, Mixed Salad with Feta and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Feta and Balsamic Glaze?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Feta and Balsamic Glaze?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Balsamic Glaze, Lettuce
How long does it take to burn off Mixed Salad with Feta and Balsamic Glaze?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Feta and Balsamic Glaze?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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