Mixed Salad with Feta and Carrots calories & nutrition
Mixed Salad with Feta and Carrots contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 13g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Feta and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Lettuce | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Cooked Carrots | 80 g | 28 | 0.2 | 5.4 | 0.6 |
| Feta Cheese | 40 g | 106 | 8.5 | 0.3 | 5.7 |
| Radishes | 30 g | 5 | 0.1 | 0.6 | 0.2 |
| Sauerkraut | 40 g | 8 | 0.1 | 0.8 | 0.4 |
| Beetroot Salad | 30 g | 15 | 0.1 | 3 | 0.5 |
| Mixed Seeds and Nuts | 10 g | 58 | 5 | 1.2 | 2.1 |
| Vinaigrette Dressing | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Lettuce · Cooked Carrots · Feta Cheese · Radishes · Sauerkraut · Beetroot Salad · Mixed Seeds and Nuts · Vinaigrette Dressing
How does Mixed Salad with Feta and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +39 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +98 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +33 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +635 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Feta and Carrots healthy?
In moderation. Mixed Salad with Feta and Carrots is calorie-dense at 106 kcal/100 g. With 10g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Feta and Carrots good for weight loss?
At 318 calories per serving, Mixed Salad with Feta and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Feta and Carrots?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Feta and Carrots?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Mixed Seeds and Nuts
How long does it take to burn off Mixed Salad with Feta and Carrots?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Feta and Carrots?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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