Mixed Salad with Feta and Olives calories & nutrition
Mixed Salad with Feta and Olives contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 33g fat, 17g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 100 g | 20 | 0.3 | 3.5 | 1.5 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Corn | 30 g | 29 | 0.4 | 6 | 0.9 |
| Creamy Dressing | 40 ml | 160 | 17 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Feta Cheese · Black Olives · Tomatoes · Cucumber · Corn · Creamy Dressing
How does Mixed Salad with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +556 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +106 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -85 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +68 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Feta and Olives healthy?
In moderation. Mixed Salad with Feta and Olives is calorie-dense at 120 kcal/100 g. With 11g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Feta and Olives good for weight loss?
At 397 calories per serving, Mixed Salad with Feta and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Feta and Olives?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Feta and Olives?
- Macro split: fat 75%, carbs 17%, protein 8%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Feta Cheese, Black Olives
How long does it take to burn off Mixed Salad with Feta and Olives?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Feta and Olives?
- kcal: 20% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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