Mixed Salad with Feta and Orzo calories & nutrition
Mixed Salad with Feta and Orzo contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 61g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Feta and Orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Shredded Cabbage | 20 g | 5 | 0.05 | 1.2 | 0.2 |
| Orzo Pasta | 40 g | 140 | 0.5 | 29 | 5 |
| Sliced Almonds | 10 g | 58 | 5 | 2 | 2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Broccoli Florets | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Beets | 50 g | 22 | 0.1 | 5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Feta Cheese | 25 g | 70 | 5.5 | 1 | 4 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Cabbage · Orzo Pasta · Sliced Almonds · Tomato · Broccoli Florets · Beets · Carrots · Red Bell Pepper · Feta Cheese · Raisins
How does Mixed Salad with Feta and Orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +565 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +245 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +115 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -123 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Feta and Orzo healthy?
Yes. With 15g of protein and only 61g of carbs, Mixed Salad with Feta and Orzo is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Feta and Orzo good for weight loss?
Yes. At 388 calories with 15g protein, Mixed Salad with Feta and Orzo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Feta and Orzo?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Feta and Orzo?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Orzo Pasta, Feta Cheese, Sliced Almonds
How long does it take to burn off Mixed Salad with Feta and Orzo?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Feta and Orzo?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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