Mixed Salad with Feta and Seeds calories & nutrition
Mixed Salad with Feta and Seeds contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 19g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Feta and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Salad | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Grated Carrots | 60 g | 25 | 0.1 | 5 | 0.6 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1 | 0.3 |
| Sweet Corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Pumpkin and Sunflower Seeds | 15 g | 87 | 7.4 | 1.8 | 4.5 |
| French Dressing | 30 ml | 114 | 12 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Salad · Grated Carrots · Cucumber Slices · Sweet Corn · Feta Cheese · Pumpkin and Sunflower Seeds · French Dressing
How does Mixed Salad with Feta and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -27 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -33 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +569 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +249 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Feta and Seeds healthy?
In moderation. Mixed Salad with Feta and Seeds is calorie-dense at 140 kcal/100 g. With 13g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Feta and Seeds good for weight loss?
At 384 calories per serving, Mixed Salad with Feta and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Feta and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Feta and Seeds?
- Macro split: fat 67%, carbs 19%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: French Dressing, Feta Cheese, Pumpkin and Sunflower Seeds
How long does it take to burn off Mixed Salad with Feta and Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Feta and Seeds?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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