Mixed Salad with Focaccia and Egg calories & nutrition
Mixed Salad with Focaccia and Egg contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 55g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Focaccia and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia with cheese and sausage | 150 g | 480 | 28 | 40 | 18 |
| Mixed green salad | 80 g | 16 | 0.2 | 3 | 1.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Salad dressing (oil-based) | 30 ml | 180 | 20 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia with cheese and sausage · Mixed green salad · Cherry tomatoes · Hard-boiled egg · Olives · Salad dressing (oil-based)
How does Mixed Salad with Focaccia and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +177 kcal, same protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -143 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -273 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -511 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Focaccia and Egg healthy?
In moderation. Mixed Salad with Focaccia and Egg is calorie-dense at 216 kcal/100 g. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Focaccia and Egg good for weight loss?
At 776 calories per serving, Mixed Salad with Focaccia and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Focaccia and Egg?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Focaccia and Egg?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Focaccia with cheese and sausage, Salad dressing (oil-based), Hard-boiled egg
How long does it take to burn off Mixed Salad with Focaccia and Egg?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Focaccia and Egg?
- kcal: 39% of daily intake
- Fat: 79% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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