Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing calories & nutrition
Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 67g fat, 20g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 80 g | 12 | 0.2 | 2 | 1 |
| Fried Chicken Strips | 120 g | 300 | 18 | 0 | 33 |
| Bacon Lardons | 40 g | 200 | 18 | 0 | 9 |
| Croutons | 30 g | 120 | 6 | 14 | 3 |
| Mild Cheese (cubed) | 30 g | 110 | 9 | 0.5 | 7 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Fried Chicken Strips · Bacon Lardons · Croutons · Mild Cheese (cubed) · Creamy Dressing
How does Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +51 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -437 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -94 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -481 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing healthy?
In moderation. Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing is calorie-dense at 265 kcal/100 g. With 54g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing good for weight loss?
At 902 calories per serving, Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Strips, Bacon Lardons, Creamy Dressing
How long does it take to burn off Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Fried Chicken, Bacon, Croutons, Cheese and Dressing?
- kcal: 45% of daily intake
- Fat: 96% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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