Mixed Salad with Fried Egg and Onion Rings calories & nutrition
Mixed Salad with Fried Egg and Onion Rings contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 24g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Fried Egg and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.9 |
| Fried Egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Onion Rings | 60 g | 180 | 10 | 20 | 2 |
| Mayonnaise-based Dressing | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Fried Egg · Onion Rings · Mayonnaise-based Dressing
How does Mixed Salad with Fried Egg and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +532 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +212 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -218 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +364 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Fried Egg and Onion Rings healthy?
In moderation. Mixed Salad with Fried Egg and Onion Rings is calorie-dense at 200 kcal/100 g. With 9g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Fried Egg and Onion Rings good for weight loss?
At 421 calories per serving, Mixed Salad with Fried Egg and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Fried Egg and Onion Rings?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Fried Egg and Onion Rings?
- Macro split: fat 69%, carbs 23%, protein 8%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Onion Rings, Mayonnaise-based Dressing, Fried Egg
How long does it take to burn off Mixed Salad with Fried Egg and Onion Rings?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Fried Egg and Onion Rings?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 12% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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