Mixed Salad with Fried Shrimp and Tuna calories & nutrition
Mixed Salad with Fried Shrimp and Tuna contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 37g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Fried Shrimp and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried breaded shrimp | 120 g | 312 | 16 | 24 | 18 |
| Canned tuna in oil | 50 g | 100 | 6 | 0 | 11.5 |
| Hard-boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Emmental cheese cubes | 30 g | 114.6 | 9 | 0.3 | 8.1 |
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 4.5 | 0.1 | 1.1 | 0.2 |
| Green bell pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Grated carrots | 15 g | 6.1 | 0.1 | 1.4 | 0.1 |
| Black olives | 10 g | 11.5 | 1.1 | 0.6 | 0.1 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried breaded shrimp · Canned tuna in oil · Hard-boiled egg · Emmental cheese cubes · Romaine lettuce · Tomato · Cucumber · Green bell pepper · Grated carrots · Black olives · Creamy salad dressing
How does Mixed Salad with Fried Shrimp and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -436 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -377 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -442 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +160 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Fried Shrimp and Tuna healthy?
In moderation. Mixed Salad with Fried Shrimp and Tuna is calorie-dense at 154 kcal/100 g. With 46g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Fried Shrimp and Tuna good for weight loss?
At 793 calories per serving, Mixed Salad with Fried Shrimp and Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Fried Shrimp and Tuna?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Fried Shrimp and Tuna?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fried breaded shrimp, Creamy salad dressing, Emmental cheese cubes
How long does it take to burn off Mixed Salad with Fried Shrimp and Tuna?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Fried Shrimp and Tuna?
- kcal: 40% of daily intake
- Fat: 74% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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