Mixed Salad with Grapes calories & nutrition
Mixed Salad with Grapes contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 39g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 150 g | 105 | 0.2 | 27.3 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.7 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Green Olives | 10 g | 15 | 1.5 | 0.6 | 0.1 |
| Creamy Dressing | 20 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Cucumber · Lettuce · Red Cabbage · Sweet Corn · Green Olives · Creamy Dressing
How does Mixed Salad with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +729 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +409 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +279 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +41 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Grapes healthy?
Yes. With 4g of protein and only 39g of carbs, Mixed Salad with Grapes is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Grapes good for weight loss?
At 224 calories per serving, Mixed Salad with Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Grapes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Grapes?
- Macro split: fat 33%, carbs 69%, protein 0%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Green Grapes, Creamy Dressing, Cucumber
How long does it take to burn off Mixed Salad with Grapes?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Grapes?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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