Mixed Salad with Grilled Chicken and Mashed Potatoes calories & nutrition
Mixed Salad with Grilled Chicken and Mashed Potatoes contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 31g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Grilled Chicken and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mashed Potatoes | 150 g | 150 | 5 | 23 | 2.5 |
| Caesar Dressing | 30 ml | 100 | 10 | 1 | 0.5 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lettuce · Cherry Tomatoes · Hard-boiled Egg · Mashed Potatoes · Caesar Dressing · Parmesan Cheese
How does Mixed Salad with Grilled Chicken and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +282 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -168 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -359 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -206 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Grilled Chicken and Mashed Potatoes healthy?
In moderation. Mixed Salad with Grilled Chicken and Mashed Potatoes is calorie-dense at 120 kcal/100 g. With 57g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Grilled Chicken and Mashed Potatoes good for weight loss?
At 671 calories per serving, Mixed Salad with Grilled Chicken and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Grilled Chicken and Mashed Potatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Grilled Chicken and Mashed Potatoes?
- Macro split: fat 46%, carbs 18%, protein 36%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard-boiled Egg, Mashed Potatoes
How long does it take to burn off Mixed Salad with Grilled Chicken and Mashed Potatoes?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Grilled Chicken and Mashed Potatoes?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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