Mixed Salad with Grilled Halloumi and Avocado Dressing calories & nutrition
Mixed Salad with Grilled Halloumi and Avocado Dressing contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 10g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Grilled Halloumi and Avocado Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi | 80 g | 250 | 20 | 1.6 | 16 |
| Avocado Dressing | 40 ml | 120 | 12 | 3 | 1 |
| Mixed Salad Leaves | 50 g | 10 | 0.1 | 1 | 1 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi · Avocado Dressing · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Radish · Spring Onion
How does Mixed Salad with Grilled Halloumi and Avocado Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +53 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -44 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +15 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -50 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Grilled Halloumi and Avocado Dressing healthy?
In moderation. Mixed Salad with Grilled Halloumi and Avocado Dressing is calorie-dense at 143 kcal/100 g. With 19g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Grilled Halloumi and Avocado Dressing good for weight loss?
Yes. At 401 calories with 19g protein, Mixed Salad with Grilled Halloumi and Avocado Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Grilled Halloumi and Avocado Dressing?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Grilled Halloumi and Avocado Dressing?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Halloumi, Avocado Dressing, Mixed Salad Leaves
How long does it take to burn off Mixed Salad with Grilled Halloumi and Avocado Dressing?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Grilled Halloumi and Avocado Dressing?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
