Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese calories & nutrition
Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.1 |
| Grilled Beef Strips | 60 g | 150 | 9 | 0 | 17.2 |
| Green Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Zucchini Slices | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Whole Grain Bread | 30 g | 75 | 1 | 13 | 3.5 |
| Brie Cheese | 25 g | 85 | 7 | 0.1 | 5.2 |
| Mango Chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Salad · Vinaigrette Dressing · Grilled Beef Strips · Green Asparagus · Zucchini Slices · Whole Grain Bread · Brie Cheese · Mango Chunks · Radishes
How does Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -154 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -95 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -160 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +442 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese healthy?
In moderation. Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese is calorie-dense at 117 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese good for weight loss?
Yes. At 511 calories with 30g protein, Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Strips, Vinaigrette Dressing, Brie Cheese
How long does it take to burn off Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Grilled Meat, Asparagus, and Bread with Cheese?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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