Mixed Salad with Ground Meat and Egg calories & nutrition
Mixed Salad with Ground Meat and Egg contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ground Meat and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Ground meat (cooked, with sauce) | 70 g | 180 | 14 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Carrot · Ground meat (cooked, with sauce)
How does Mixed Salad with Ground Meat and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +667 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +347 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -83 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +499 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Ground Meat and Egg healthy?
In moderation. Mixed Salad with Ground Meat and Egg is calorie-dense at 119 kcal/100 g. With 17g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Ground Meat and Egg good for weight loss?
Yes. At 286 calories with 17g protein, Mixed Salad with Ground Meat and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ground Meat and Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ground Meat and Egg?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Ground meat (cooked, with sauce), Hard-boiled egg, Carrot
How long does it take to burn off Mixed Salad with Ground Meat and Egg?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ground Meat and Egg?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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