Mixed Salad with Ham, Cheese, and Beets calories & nutrition
Mixed Salad with Ham, Cheese, and Beets contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 78g fat, 31g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham, Cheese, and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 2 oz | 28 | 0.4 | 5.6 | 2 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1.5 | 0.2 |
| Green Olives | 1 oz | 30 | 3 | 1 | 0.5 |
| Canned Sliced Beets | 4 oz | 40 | 0.2 | 9 | 1.5 |
| Ranch Dressing | 2 floz | 260 | 28 | 2 | 1 |
| French Dressing | 2 floz | 240 | 24 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Shredded Cheddar Cheese · Diced Ham · Black Olives · Green Olives · Canned Sliced Beets · Ranch Dressing · French Dressing
How does Mixed Salad with Ham, Cheese, and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +52 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -436 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -93 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -480 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Ham, Cheese, and Beets healthy?
In moderation. Mixed Salad with Ham, Cheese, and Beets is calorie-dense at 209 kcal/4 oz. With 26g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Ham, Cheese, and Beets good for weight loss?
At 901 calories per serving, Mixed Salad with Ham, Cheese, and Beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Ham, Cheese, and Beets?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham, Cheese, and Beets?
- Macro split: fat 78%, carbs 14%, protein 8%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, French Dressing, Shredded Cheddar Cheese
How long does it take to burn off Mixed Salad with Ham, Cheese, and Beets?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham, Cheese, and Beets?
- kcal: 45% of daily intake
- Fat: 112% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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