Mixed Salad with Ham, Anchovies, and Beans calories & nutrition
Mixed Salad with Ham, Anchovies, and Beans contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham, Anchovies, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 60 g | 78 | 3 | 0.6 | 12 |
| Anchovies in Oil | 30 g | 63 | 3 | 0 | 9 |
| Mixed Beans and Sweetcorn | 80 g | 84 | 1 | 12 | 6.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Mixed Salad Leaves | 25 g | 4 | 0.1 | 0.4 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Anchovies in Oil · Mixed Beans and Sweetcorn · Cucumber · Cherry Tomatoes · Mixed Salad Leaves · Vinaigrette Dressing
How does Mixed Salad with Ham, Anchovies, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +146 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +49 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +108 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +43 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Ham, Anchovies, and Beans healthy?
Yes. With 29g of protein and only 16g of carbs, Mixed Salad with Ham, Anchovies, and Beans is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Ham, Anchovies, and Beans good for weight loss?
Yes. At 308 calories with 29g protein, Mixed Salad with Ham, Anchovies, and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ham, Anchovies, and Beans?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham, Anchovies, and Beans?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Mixed Beans and Sweetcorn, Cooked Ham, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Ham, Anchovies, and Beans?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham, Anchovies, and Beans?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
