Mixed Salad with Ham, Cheese, and Beans calories & nutrition
Mixed Salad with Ham, Cheese, and Beans contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham, Cheese, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 60 g | 98 | 4 | 0.5 | 15 |
| Hard Cheese | 40 g | 166 | 13.2 | 0.1 | 11.7 |
| Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 3.7 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Hard Cheese · Kidney Beans · Mixed Salad Leaves · Creamy Dressing · Red Onion
How does Mixed Salad with Ham, Cheese, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -21 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -118 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -124 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Ham, Cheese, and Beans healthy?
In moderation. Mixed Salad with Ham, Cheese, and Beans is calorie-dense at 198 kcal/100 g. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Ham, Cheese, and Beans good for weight loss?
Yes. At 475 calories with 32g protein, Mixed Salad with Ham, Cheese, and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Ham, Cheese, and Beans?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham, Cheese, and Beans?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese, Creamy Dressing, Cooked Ham
How long does it take to burn off Mixed Salad with Ham, Cheese, and Beans?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham, Cheese, and Beans?
- kcal: 24% of daily intake
- Fat: 45% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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