Mixed Salad with Ham Sandwich calories & nutrition
Mixed Salad with Ham Sandwich contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.7 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Corn kernels | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Mayonnaise-based dressing | 40 ml | 180 | 19 | 2 | 0.5 |
| Bread roll | 60 g | 160 | 1.5 | 30 | 5 |
| Cooked ham | 30 g | 40 | 1.5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Red onion · Cherry tomatoes · Corn kernels · Mayonnaise-based dressing · Bread roll · Cooked ham
How does Mixed Salad with Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +537 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +87 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -104 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +49 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Ham Sandwich healthy?
In moderation. Mixed Salad with Ham Sandwich is calorie-dense at 157 kcal/100 g. With 13g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Ham Sandwich good for weight loss?
At 416 calories per serving, Mixed Salad with Ham Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Ham Sandwich?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Ham Sandwich?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Bread roll, Cooked ham
How long does it take to burn off Mixed Salad with Ham Sandwich?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Ham Sandwich?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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