Mixed Salad with Ham Sandwich calories & nutrition

One serving of Mixed Salad with Ham Sandwich is about 416 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 40 g, protein 13 g. Key ingredients: Lettuce, Red onion, Cherry tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	70 g	10	0.1	2	0.7
Red onion	20 g	8	0.1	1.8	0.2
Cherry tomatoes	30 g	5	0.1	1	0.2
Corn kernels	15 g	13	0.2	2.8	0.4
Mayonnaise-based dressing	40 ml	180	19	2	0.5
Bread roll	60 g	160	1.5	30	5
Cooked ham	30 g	40	1.5	0.5	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Red onion · Cherry tomatoes · Corn kernels · Mayonnaise-based dressing · Bread roll · Cooked ham

Deeper insights

• Macro split: fat 49%, carbs 39%, protein 12%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise-based dressing, Bread roll, Cooked ham

Burning these calories

• Jogging: ~51 min
• Cycling: ~52 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 20% of daily intake
• Protein: 13% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Salad with Ham Sandwich? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 416 calories, and its nutritional profile is made up of 49% fat, 39% carbohydrates, and 12% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.